Cohabitation Skills | The effect of music on mental health

Chapter One: Mental Health
Part 4: The Impact of Music

Music is an art. It is a common language for us humans. The language through which we express our emotions and feelings, desires, imaginations and expectations. Music miraculously evokes empathy and empathy. Usually in the parties we attend, with music, everyone feels empathy and can feel, harmonize and color with each other.

The effects of music on mental health

Music has a great impact on people. One of its most important effects is its effect on the cognitive and emotional aspects of individuals. Which increases the mental and cognitive function of memory and concentration. That is why many teachers emphasize that we should guide our children to learn music and rhythm to increase concentration, which will increase concentration.

In kindergartens, schools and universities around the world have made music an optional subject that can enhance learning. We also use it in training files to learn better.

So music can help people learn a lot. Music can reduce depression and anxiety. That’s why we have a music therapy topic in psychology. People who are depressed or under a lot of stress are encouraged to listen to soothing music. To be able to manage and control their stress and find more peace.

The effect of music on sleep performance

Music has a great effect on our sleep performance and can create a special relaxation for us. We need to know that we should use soft music at bedtime and avoid emotional music before bed. Another important point is not to use soft music before going to bed on a regular basis. We should use soft music from time to time when we feel unable to sleep.

Results of scientific research on the influence of music

The interesting thing about the impact of music is that research has shown:

Music reduces the feeling of pain. Music can improve people’s mood. Because music is a kind of discharge of feelings and emotions. People are happy with music. They get upset with it and even cry, and they will feel light after crying or being upset.

Respect tastes in listening to music

A special music will calm every human being. So a kind of music that calms me down will not necessarily invite my wife to calm down either. My children may not feel that way about that music either. For me, music that is based on my personal characteristics and my age and personal circumstances calms and energizes me. But it may be different for my children.

The point to keep in mind is to respect each other when choosing music. A person may enjoy a guitar, a person enjoys soft music and a person enjoys fast-paced music, and we should all know that we all have the right to choose and respect our own choices and those of others.

An important point about the impact of music

A very important point to keep in mind when listening to music is that the duration of using music should be limited. We should not spend too much time using music. It is true that music has many benefits, but if we spend a lot of time listening to music or, for example, always listening to music when we are doing something, this music not only does not energize me. It will destroy me over time.

Disadvantages of continuous use of music

You may feel safe and comfortable using music for a while, but if over time listening to music becomes a daily and continuous habit for you, it will cause mental and personality problems in the person. For example, if a young person spends a lot of time listening to music, he will become a kind of musician. A state of carelessness or even depression develops in a person and a person who constantly listens to music can not function in a timely manner in the real world.

Separation from the real world by indulging in music

We have certainly seen that some young people react emotionally and unexpectedly to a small event, suggesting that these people may not be in the real world.

Listening to music over and over again will take away deep thoughts and the power to solve problems and problems. If I get into the habit of resorting to music after facing any problem, then what will be the result of my problem? It will definitely remain unresolved, and we see many of these people who have many unresolved issues in their lives.

The role of music in the lives of young couples

We have seen many times that young couples in the face of a series of problems look at music as a spiritual and psychological remedy and do not identify and solve their problems. This is where very serious problems will arise for people and even these people will have problems in their relationships with others.

So I have to tell you to use music as much as you need and need. So that we can enjoy the effect of music, and if you go beyond the balance of using music, not only will you not have good and amazing effects, but it will destroy you.

One of the negative effects of music is that overuse of it can upset my sympathetic and parasympathetic nervous systems. This imbalance causes me to weaken my nerves, as the saying goes. That means my nervous balance is upset.

Conclusion

Music will be a magic or a razor blade that if we use it properly and at the right time, we can get a lot of energy from it. In this case, it can play a very effective role for us and our relationships with others. Take care of ourselves and the things we listen to.

I hope we get closer and better to mental health every day.