Category: mental-health

Anxiety is an emotion that is different from stress! Stress and anxiety are both feelings. Both feel stress. But stress is a stress that is being created. But anxiety and mental health are closely related, and it is a stress or a concern about the future or the past.

As you know, dear friends, the impact of exercise and its types on our soul, mind and body is undeniable. The positive effects it has on our body include strengthening the muscles of the body. Exercise helps balance the body’s blood pressure, releasing the necessary hormones to the body. In … Read More

In this section, we want to talk about the effect of sleep and nutrition on human mental health and consider its various dimensions.
As you all know, dear friends, people’s sleep varies according to their age, condition and level of activity. An adult usually needs 6 to 8 hours of sleep … Read More

Music is an art. It is a common language for us humans. The language through which we express our emotions and feelings, desires, imaginations and expectations. Music miraculously evokes empathy and empathy. Usually in the meetings we attend, with the music, everyone feels empathy and can feel, harmonize and color … Read More

There are some colors that are visible, such as red, green, blue, yellow, etc. These colors are visible everywhere we look. In fact, every object has a special color. But some colors are not visible and the effect of colors on our personality and spirit is even greater. These colors … Read More

Self-esteem is a form of self-worth and self-respect. It means that I accept myself and believe in all my positive and negative characteristics. When I have self-esteem, it is time to be confident. I have to be confident in appearance, mentally and emotionally, and intellectually and personally. In fact, we … Read More

There are a number of features that we should check and check daily, weekly and monthly. One of the most important characteristics that we should check on a daily basis is whether we feel good or not. In fact, let’s ask ourselves, am I good?

If we do this research and … Read More